You climb on routes and / or boulders indoors and / or outdoors on a regular basis and you wish to boost your level through a new training cycle to achieve your objectives more efficiently and through greater difficulty. We will guide you and provide you with the technical, tactical (including mental preparation) and physical tools. Our coaching program throughout the course is both global and personalized.
If you wish to come and practice at the gyms independently, in addition to the lessons, it is possible to subscribe, when subscribing to the course, to an Espace Vertical Year Pass allowing you to come to the gyms whenever you want at a discounted rate : EV Year Pass (Grenoble + St Martin d'Hères): €368.10 or 3-gym Pass (EV Grenoble + St Martin d'Hères + Le Labo): €446.40. Contact us for this option
For those who already have a Year Pass, you will not be asked to pay for the entries. Just uncheck the entry box when subscribing to the course.
You can find us at :
Session 1: assessment - Presentation and implementation of tools - EV3
Session 2: volume in routes - circuit training - EV3
Session 3: volume in boulders - Le Labo
Sessions 4: specific work on routes - resistance work - tactics - EV3
Session 5: specific work on boulders - strength, technique and tactics - Le Labo
Sessions 6:, Sessions 7: ...