Group course | Pushing your limits group course for adults

You climb on routes and / or boulders indoors and / or outdoors on a regular basis and you wish to boost your level through a new training cycle to achieve your objectives more efficiently and through greater difficulty. We will guide you and provide you with the technical, tactical (including mental preparation) and physical tools. Our coaching program throughout the course is both global and personalized.

• Minimum level : 6b and you go climbing at least once a week.
• Number of sessions (3-hour sessions): 8.
• Number of participants : 4 to 8 people.
• Location : Espace Vertical Grenoble and Le Labo.
• Price: includes supervision, with or without entry to the gyms (you can choose when subscribing online), depending on whether or not you have a valid Year Pass to Espace Vertical / Le Labo .
• Supervisor: Gabin Piat.

Espace Vertical Year Pass

If you wish to come and practice at the gyms independently, in addition to the lessons, it is possible to subscribe, when subscribing to the course, to an Espace Vertical Year Pass allowing you to come to the gyms whenever you want at a discounted rate : EV Year Pass (Grenoble + St Martin d'Hères): €368.10 or 3-gym Pass (EV Grenoble + St Martin d'Hères + Le Labo): €446.40. Contact us for this option

For those who already have a Year Pass, you will not be asked to pay for the entries. Just uncheck the entry box when subscribing to the course.

You can find us at :

• Espace Vertical Grenoble: 22, rue Victor Lastella - 38000 Grenoble
• Espace Vertical St Martin d'Hères: 18, rue Marceau Leyssieux - 38400 St Martin d'Hères
• Le Labo: 56 Avenue Felix Viallet - 38000 Grenoble

Indicative schedule :

Session 1: assessment - Presentation and implementation of tools - EV3

Session 2: volume in routes - circuit training - EV3

Session 3: volume in boulders - Le Labo

Sessions 4: specific work on routes - resistance work - tactics - EV3

Session 5: specific work on boulders - strength, technique and tactics - Le Labo

Sessions 6:, Sessions 7: ...